This body treatment involves a full-body exfoliation to renew skin and bring back that natural glow; your choice of essential oils will be added to the cleansing body scrub; ask your therapist for oils available for blending. The body is lightly scrubbed and massaged, then you are wrapped in special blankets to increase heat and let the product absorb deeply. A brief shower removes the exfoliant balm and your body/skin is completely renewed, refreshed and nourished. This is a great service for dry skin in the winter and will do wonders for your skin year-round.

Whether preparing to compete or dealing with delayed onset soreness (DOS) afterwards, bodywork can be a critical component of your training program. Stretches are used to keep athletes limber and help avoid injury. A faster paced session designed to stimulate and energize is utilized for pre-event. Post-event involves techniques to assist with muscle recovery and reduce edema or pain. By flushing out muscle contraction byproducts, DOS can be avoided and you can get back to the competition.